Forest Bathing

Forest bathing, or shinrin-yoku in Japanese, means soaking in the forest atmosphere through all of your senses.  This gentle walk and pause at the UW Arboretum will allow you to consciously immerse in the natural environment and your Self. We will share information about the health benefits of being in nature. In addition, we will provide an awareness and relaxation practice, and an opportunity to immerse in nature in a different way. Take a pause that refreshes and join us to explore how consciously being in nature is beneficial for your well-being and enhances your appreciation for our natural world.

Please dress for being outdoors and wear sturdy shoes; we will be standing or strolling much of the time. Please bring your own insect repellent, sunscreen and/or hat, and water bottle. The walk will be cancelled if it is raining (rain date is June 13 from 1-3 p.m.).

Prefer to register by mail?  Click here for a PDF registration form.  Forest Bathing Registration Form 2024

Register by June 5, 2024.  If you purchase a ticket and need to cancel, please let us know at 608-890-2555 or by email to staff@foamadison.org.  There may be a waiting list.